The Bodybuilder Alex Robibaro will contend in the International Federation of Bodybuilding Australian titles at Sydney Olympic Park, expecting to participate in Arnold Classic 2015 that will take place in Melbourne.
Robibaro is exercising bodybuilding for the past 5 years. Thus, he is already aware of the lifestyle required, in order to optimize his appearance and performance on stage. He knows that going to the gym is not enough to become first. Two days prior the competition, he interrupts exercising and concentrates on positioning the muscles into the right place.
Robibaro lifts heavy weights with different rep ranges based off four weeks blocks. By constantly changing the routine, more muscle fibres are motivated. He never forgets to monitor the exact amount of calories he takes every day.
Even when he is not in a preparation period for a contest, he likes to eat clean. Nevertheless, he enjoys every now and then some cheat meals as he considers himself a healthy eater and not a fanatic.
In his everyday life he eats approximately 500grams of chicken, fish or red meat. He consumes sweet potato and rice, for carbohydrates, and green shakes and beans for fiber.
At the day of the competition Alex should be very cautious, and do not consume something that can make the competition a total disaster. As far as water consumption is concerned, the bodybuilder drinks 1litter per day, in his everyday life. He continues by drinking almost 10litters per day, and at the day of the competition he is allowed to drink only a minimum amount of water. At the bodybuilding competitions, the athletes are graded based on the symmetry of their body, how well their muscles are defined, and their extents. Thus, hydration plays a major role in the final results.
Tanning is the final time-consuming procedure that all bodybuilders do prior the competition. It is a 2 day procedure, where the tanning spray is put. The day of the contest, a bronze paste is also used so they get more tanned and sparkling.